Stop smoking and regenerate
You won’t turn into Doctor Who – but if you want to stop smoking, there’s another great incentive which has come as a huge surprise even to scientists. Did you know that new research has shown that your lungs have an almost magical ability to repair some...
Dog walking for good mental health
Ah dogs – wonderful life-enhancing creatures. Whatever you do, whoever you are, they offer you limitless, unconditional love, so no wonder the link between dogs and good mental health is so strong. There’s something rather lovely happening at Sussex University...
