Free hypnotherapy and relaxation recordings
Settle down and listen to these free relaxation and hypnotherapy recordings, and give yourself time to relax.
Pat Harper Hypnotherapy: time for a change
How Hypnotherapy Can Help
Hypnosis myths
Hypnotherapy Resources
Hypnotherapy Explained
Free recordings – listen, relax, let stress go, sleep, control eating…
It’s very hard to relax sometimes, even though you really want to. Relaxation is so good for all of us, because it takes us out of our busy lives, and gives us time to heal, refresh and restore.
When you listen to one of these recordings, make sure you’re somewhere warm and comfortable, and won’t be disturbed for a while. Simply let the words flow over you – you don’t need to listen actively, or hear every word. If you daydream and miss bits, that’s fine: and if you fall asleep, that’s absolutely fine too. They are aimed at your unconscious mind, which is always awake. Ideally, listen to the same one, every day if possible, for at least a couple of weeks; you’ll find familiarity helps you to relax deeper and more quickly each time you listen, and the positive suggestions will linger longer.
1 Relax and let stress go (21m 20s)
Take time out to relax, while your unconscious mind absorbs positive suggestions for managing stress better.
2 Relaxation for peace and calm (30m)
Take time to relax all the muscles of your body, and enjoy half an hour of peace and calm.
With thanks to Lorraine Gleeson of Hampshire School of Hypnotherapy
3 The Ship: relaxation & help with stress (43m)
A slightly longer recording, but perfect for deep relaxation, with some beautiful imagery for lasting calm. With thanks to mikemandelhypnosis.com
4 Rest and relax into sleep (25m)
This recording will help you rest and then relax into sleep. It also shows you how to install a sleep program to rapidly induce the same restful state, which you can use whenever you want. With thanks to Mike Mandel Hypnosis
5 Just sleep now (21m)
Use this lovely recording at bedtime when you first want to go to sleep, or if you wake up in the night and can’t get back to sleep. With thanks to Mike Mandel Hypnosis.
6 Improve the quality of your sleep (30m)
Unconsciously learn what you need to do for a really good night’s sleep.
7 Black Door for sleep (28 mins)
Don’t let those unwanted thoughts keep you awake – do something about them and ease in to sleep.
8 Stop snacking (34m)
Take back control of food and stop that snacking! With thanks to Hypnosis Tutorials
9 Boost your immune system (27m)
As we all start to venture out after lockdown, boost your immune system with a wonderfully restful recording. With thanks to master hypnotherapist Freddy Jacquin.
10 Relief from stress or anxiety in minutes (7m)
Use your natural breathing to take control and feel calmer in minutes.
Relax and let stress go
Relaxation for peace and calm
The Ship
Rest and relax into sleep
Just sleep now
Improve the quality of your sleep
Black door for sleep
Stop snacking
Boost your immune system
Stress relief with 7/11 breathing
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